As we age, our bones tend to weaken and become more brittle, leading to a condition known as osteoporosis. This is particularly true for women, who are at a higher risk of developing the condition than men. Osteoporosis is a serious health issue that can lead to fractures and other complications, but there are steps you can take to manage and prevent it. One of the most effective ways to do so is through exercise.
Read MoreOur gut is a hub of trillions of good and bad bacteria, known as our gut microbiota. Each person has their own unique microbiota which is influenced right from birth by our environment, diet and lifestyle.
Read MorePaediatric Occupational Therapy (OT) is a specialized field that focuses on the development, growth, and learning of children. The PACE HM OTs are trained professionals who help children develop the skills they need to function in day-to-day life, whether that is at home, school, or in the community.
Read MoreOne common resolution is to get in shape and start exercising more. If you're considering making exercise a part of your new year's resolutions, here are a few tips to help you get started.
Read MoreEvery day we can all face a little stress, but what happens when we encounter too much stress?
Read MoreDid you know exercise can support the mental and physical health of those with intellectual and learning disabilities? Find out more!
Read MoreDid you know habits form 60% of your day? Are your habits helping or harming you? What are your best and worst habits? Habits are a powerful tool, which we can use to help move the needle in the direction of our goals each day.
Read MoreAmongst today’s current population there are 3-6 % of individuals suffering from a complex rheumatic disease, 75-90% of those diagnosed are females. What is the name of this debilitating condition? Fibromyalgia Syndrome.
Read MoreWe all know that exercise is good for our bodies, but did you know that movement can also boost our brain health in a number of different ways? That’s right, every step, run, cycle or swim you take is boosting your brain and improving your cognitive fitness!
Read MoreWhilst life getting in the way of exercise is an incredibly common scenario for men all around the world, not taking exercise seriously can actually have dire consequences to your short- and long-term health and wellbeing.
Read MoreThe role that regular exercise can have in management and prevention of cancer types is becoming increasingly more widespread, in particular men with prostate cancer. Read on about how movement really is medicine!
Read MoreDid you know that there are physical activity guidelines that break down how much and what type of exercise we should all be doing? We suspect most will not be aware of the types and duration of exercise we should be doing, so let’s take a closer look!
Read MoreSometimes we have all good intentions to move more, eat better and generally improve our everyday health. Let’s have a look at why SMART goals might be the boost you need!
Read MoreExercise has been shown to have the potential to help reduce the chance of death and morbidity (change of subsequent disease) gaps suffered by people with Schizophrenia. Read on to learn more.
Read MoreWant some inspo for dinner? Try these two delicious (and easy!) Med Diet recipes!
Read MoreThe Mediterranean Diet (a.k.a the Med Diet) has been quickly coined as one of the ‘Healthiest Diets’ by nutritional professionals, but just what is it?
Read MorePhysical activity benefits for the new mum-to-be also means benefit for the baby! Let’s talk about safe exercise during pregnancy!
Read MoreSleep is important, and for most people the QUALITY and QUANTITY of sleep being achieved is inadequate…
Read MoreHad a tough day? Feeling stressed out? Maybe you’ve just finished a hard work out? Chances are you are operating in a state of sympathatic nervous activity...
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