Movement Is Medicine

We are experts at delivering evidence based clinical exercise prescription and lifestyle modification guidance, and we’re very excited to bring our team to the Sandringham community!

 
 
 
 
 

Ask Your Pace Health Expert!

 

Contact Us

19/18-34 Station Street, Sandringham VIC 3191

Ph: (03) 9598 3169

Fax: (03) 9069 5942

 
 

The Pace Health Management Team

 

Sandringham Groups

FUNCTIONAL TRAINING GROUP

The Functional Training Group caters for 4-8 participants, with focus placed on Mobility, Movement Competency, Strength/ Hypertrophy & Energy System Development.

STRENGTH AND MOBILITY GROUP

The Strength & Mobility Group is a 30 minute session, catering for 4-8 participants, with the goal of maintaining or improving whole body strength, mobility & balance to reduce risk of falls/ fractures and improve quality of life.

1 ON 4 GROUP

The 1 on 4 Group caters for 2-4 participants, with a focus on individual care being delivered in a group setting. The focus of this group varies from rehabilitation goals to performance outcomes…

 

What can we help with?

 

Telehealth & Home Visits

 

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