Exercise is medicine
Our team of Accredited Exercise Physiologists work across a wide scope of practice.
We exist to foster behaviour change to help develop long term sustainable outcomes and better facilitate self-management of your chronic disease or condition.
What is Exercise Physiology?
Exercise Physiologists are university-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.
Who can they help?
Whether you’re living with a chronic condition, illness, injury or just want some advice on how to exercise right for your specific needs, an Exercise Physiologist can help.
Conditions we work with
Rehabilitation, Metabolic Conditions, Cardiovascular Disease, Chronic Pain, Disability (NDIS), Cancer, Mental Health, Osteoporosis and Osteoarthritis,
to name a few.
Group Exercise
Our groups offer a cost-effective, supervised and safe exercise program which are individually designed to each participant. Depending on your individual needs our groups can assist to improve your cardiovascular fitness, strength, bone density, balance, or any combination of these.
Our groups are limited to a maximum number to ensure each person can be supported and assisted throughout the session.
Chronic Disease Management
Accredited Exercise Physiologists work across a wide scope of practice. We exist to foster positive behaviour change to help develop long term sustainable outcomes and better facilitate self-management of your chronic disease/ condition. These outcomes are achieved via education, development of self-management strategies, best practice exercise prescription and lifestyle modification.
Rehabilitation
Do you want to Move Better, Feel Better, Perform Better?
Whether you are looking to Return to Work/Sport/ Life following an injury or better manage a chronic condition/long term injury, including an Accredited Exercise Physiologist in your team will help to improve long term outcomes.
Health & Wellbeing
We exist to help you create your happiest & healthiest version of yourself…
We appreciate that every body is different, and each client presents with individual goals and circumstances. In our initial assessment, we aim to get a clear picture of where you are now (Point A), and where you want to be (Point B).