Arthritis is a condition that affects millions of Australians, causing pain, stiffness, and swelling in the joints. It can significantly impact your quality of life, making everyday activities like walking, climbing stairs, or even opening jars more difficult.

Finding time to stay active can be tough, especially with busy schedules filled with work, family, and other commitments. But the good news is, even if you're cramming most of your physical activity into one or two days a week, it can still provide significant health benefits.

At the start of every new year, millions of people set resolutions, with the goal of making big changes, particularly around health.

The festive season is a time for celebration, connection, and often indulgent foods. With all the holiday gatherings, family feasts, and treats, it can be challenging to stick to healthy eating habits.

Occupational therapy (OT) for children focuses on helping them develop the skills they need for daily activities, play, learning, and overall development.

Cardiovascular disease (CVD) remains one of the leading causes of death globally, underscoring the urgent need for effective preventive and management strategies… that’s where exercise comes in!

In a world dominated by technology and urbanisation, reconnecting with nature has never been more important for our mental and physical well-being.

Multiple sclerosis (MS) is a complex neurological condition that affects millions of people worldwide, including a significant number of individuals in Australia. While there's currently no cure for MS, research has shown that exercise and movement can play a crucial role in managing symptoms, improving mobility, and enhancing overall quality of life for those living with the condition.

Iron is an essential mineral that plays a critical role in various bodily functions, from oxygen transport to energy production. Despite its importance, many people overlook the significance of maintaining adequate iron levels in their diet.

As we journey through life, maintaining our physical health becomes increasingly crucial. The good news? It's never too late to start reaping the benefits of an active lifestyle!

In a world that often glorifies high-intensity workouts and extreme fitness regimes, walking sometimes gets overlooked as a valuable form of exercise.

In the world of nutrition, carbohydrates have often been subject to scrutiny and skepticism, fueled by various fad diets and misconceptions.

In a world where time is short and schedules are packed, finding ways to stay active without a major time commitment is a game-changer.

Recent research has hinted at exercise affecting our gut microbiota, which plays a role in various health conditions.

New Year's resolutions have a funny way of fading into the background as the year unfolds. Many of us make grand promises to ourselves, particularly about getting fit and healthy, only to find our motivation waning after a few weeks.

But here's the thing: exercise should be a lifelong adventure, not just a temporary commitment.

The festive season in Australia brings joy, celebrations, and gatherings with loved ones. It's also a time when many individuals find it challenging to maintain their exercise routines. However, staying active during this time is crucial for your physical and mental well-being.

Headaches and migraines can significantly impact one's daily life, leading many to seek effective solutions for relief. While medications and other treatments are commonly used, research has shown that exercise is a natural and potent way to support individuals living with these conditions.

Occupational Therapists (OTs) are healthcare professionals who play a vital role in enhancing the quality of life for individuals facing a wide range of challenges. Let’s take a closer look at how our team can help!

In this blog post, we'll explore what mobility is, why it's crucial for physical health, how it prevents injuries, how to get started, and whether individuals of all ages can benefit from mobility exercises.

In our quest to defy the inevitable signs of aging, we often turn to an array of skincare products, serums, and treatments. However, the key to healthy and youthful skin might lie not just in our skincare regimen, but also in our fitness routine.