Occupational therapy (OT) for children focuses on helping them develop the skills they need for daily activities, play, learning, and overall development.
Read More
Cardiovascular disease (CVD) remains one of the leading causes of death globally, underscoring the urgent need for effective preventive and management strategies… that’s where exercise comes in!
Read More
In a world dominated by technology and urbanisation, reconnecting with nature has never been more important for our mental and physical well-being.
Read More
Multiple sclerosis (MS) is a complex neurological condition that affects millions of people worldwide, including a significant number of individuals in Australia. While there's currently no cure for MS, research has shown that exercise and movement can play a crucial role in managing symptoms, improving mobility, and enhancing overall quality of life for those living with the condition.
Read More
Iron is an essential mineral that plays a critical role in various bodily functions, from oxygen transport to energy production. Despite its importance, many people overlook the significance of maintaining adequate iron levels in their diet.
Read More
As we journey through life, maintaining our physical health becomes increasingly crucial. The good news? It's never too late to start reaping the benefits of an active lifestyle!
Read More
In a world that often glorifies high-intensity workouts and extreme fitness regimes, walking sometimes gets overlooked as a valuable form of exercise.
Read More
In the world of nutrition, carbohydrates have often been subject to scrutiny and skepticism, fueled by various fad diets and misconceptions.
Read More
In a world where time is short and schedules are packed, finding ways to stay active without a major time commitment is a game-changer.
Read More
Recent research has hinted at exercise affecting our gut microbiota, which plays a role in various health conditions.
Read More
New Year's resolutions have a funny way of fading into the background as the year unfolds. Many of us make grand promises to ourselves, particularly about getting fit and healthy, only to find our motivation waning after a few weeks.
But here's the thing: exercise should be a lifelong adventure, not just a temporary commitment.
Read More
The festive season in Australia brings joy, celebrations, and gatherings with loved ones. It's also a time when many individuals find it challenging to maintain their exercise routines. However, staying active during this time is crucial for your physical and mental well-being.
Read More
Headaches and migraines can significantly impact one's daily life, leading many to seek effective solutions for relief. While medications and other treatments are commonly used, research has shown that exercise is a natural and potent way to support individuals living with these conditions.
Read More
Occupational Therapists (OTs) are healthcare professionals who play a vital role in enhancing the quality of life for individuals facing a wide range of challenges. Let’s take a closer look at how our team can help!
Read More
In this blog post, we'll explore what mobility is, why it's crucial for physical health, how it prevents injuries, how to get started, and whether individuals of all ages can benefit from mobility exercises.
Read More
In our quest to defy the inevitable signs of aging, we often turn to an array of skincare products, serums, and treatments. However, the key to healthy and youthful skin might lie not just in our skincare regimen, but also in our fitness routine.
Read More
Menopause is a significant time in a woman's life that brings many changes to the body, let’s have a look at how exercise can help!
Read More
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Let’s look at how our dietitians can support you!
Read More
We are about to face an avalanche of colds and flus BUT did you know that exercise is a powerful tool that can boost your overall immunity?
Read More
We all know that exercise is a vital aspect of maintaining physical and mental health. But did you know that regular physical activity is known to be associated with improved brain function, including better focus, concentration, and memory?
Read More