Movement Is Medicine

We are experts at delivering evidence based clinical exercise prescription and lifestyle modification guidance, and we’re very excited to bring our team to the Frankston community!

 
 
 
 
 

Ask Your Pace Health Expert!

 

Contact Us

24 Yuille St, Frankston VIC 3199

Ph: (03) 9770 6770

 
 

The Pace Health Management Team

 

Frankston Groups

FUNCTIONAL TRAINING GROUP

The Functional Training Group caters for 4-8 participants, with focus placed on Mobility, Movement Competency, Strength/ Hypertrophy & Energy System Development.

STRENGTH AND MOBILITY GROUP

The Strength & Mobility Group is a 30 minute session, catering for 4-8 participants, with the goal of maintaining or improving whole body strength, mobility & balance to reduce risk of falls/ fractures and improve quality of life.

1 ON 4 GROUP

The 1 on 4 Group caters for 2-4 participants, with a focus on individual care being delivered in a group setting. The focus of this group varies from rehabilitation goals to performance outcomes…

 

What can we help with?

 

Telehealth & Home Visits

 

Follow Pace Health Management

High Protein Snack Options 🥜 Protein is a macronutrient that keeps you fuller for longer, assists in stabilising blood sugar levels and is essential for muscle and bone strength. Some snack ideas to help meet your daily protein needs include: 👉
Exercise can boost your immune system! Did you know that regular, moderate exercise can strengthen your immune system? Research shows that engaging in consistent physical activity can improve the body's immune response, helping to fend off illnesses
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Exercise boosts your brainpower! 🏃‍♀️ Research shows that regular physical activity can lead to significant improvements in cognitive function. Not only does it help increase memory retention and learning ability, but it can also delay the ons
Sleep better, live better! Struggling to get a good night’s sleep? Exercising regularly can improve your sleep quality by as much as 65%, according to recent studies. It helps you fall asleep faster, stay asleep longer, and wake up feeling
What is an Accredited Exercise Physiologist? 🏅💪 An Accredited Exercise Physiologist (AEP) is a highly trained professional specialising in the design and implementation of exercise programs to enhance health and manage various conditions. Here&rsq