The award winning Active evidence-based exercise program for Osteoporosis.

EFFECTIVE EXERCISE FOR OSTEOPOROSIS

A growing body of scientific evidence has demonstrated that Onero (TM), supervised, bone-targeted high intensity resistance and impact training, reduces osteoporotic fracture risk in postmenopausal women and older men with low to very low bone mass [1-8].

The evidence-based Onero (TM) program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised [1-8]

FUNCTIONAL ASSESSMENTS

We recommend a number of simple functional assessments before beginning Onero (TM) so effectiveness can be monitored. These tests form part of a vital strategy to track real world safety and effectiveness of the Onero (TM) program in the larger research program underway at The Bone Clinic.

Getting Started

The safety of Onero™ depends on an initial assessment of your current health status by an accredited Onero™ practitioner. This initial assessment is mandatory.  The assessment of your current health status will facilitate the adaptation of Onero™ training by your accredited Onero™ practitioner in its initial stages so you will be able to participate and minimise any risk of injury or exacerbation of existing conditions.

After the initial assessment, you can commence Onero™ training with your accredited Onero™ practitioner at Pace Health Management who will provide close supervision as you continue to train with them.

After 12 months of monitored Onero™ training, your accredited Onero™ practitioner will perform a review assessment in order to determine if you have had any changes in your balance, posture and other functional outcomes related to your risk of fracture.