How to Motivate Your Loved Ones to Move More
Encouraging a loved one to get moving is not just about urging them to exercise more; it’s about fostering a healthier lifestyle and creating positive habits that will benefit their overall well-being. Whether it’s a family member, partner, or close friend, helping your loved ones get more active can sometimes be a challenge. But the benefits of regular physical activity, from improved mental health to better physical fitness, are worth it.
At PACE Health Management, we believe in empowering individuals to take control of their health. For over 20 years, we've been helping people lead healthier, happier lives, and we know that sometimes, the right motivation can make all the difference. Here are some practical ways to encourage your loved ones to move more.
1. Start with a Conversation
Sometimes, the best way to motivate someone is through an honest and open conversation. Ask your loved one how they feel about their physical health and if they’ve noticed any changes in their energy levels, mood, or mobility. Avoid sounding judgmental or critical, and instead focus on their well-being. Express your genuine concern for their health, and let them know that you’re there to support them.
You could say something like, “I’ve noticed that you’ve been feeling a bit low on energy lately. Have you thought about taking a walk together? I’d love to spend more time with you and help you feel your best.”
This approach shows empathy and reinforces that your goal is to help, not criticize.
2. Make it Fun and Social
Exercise doesn’t have to feel like a chore. If your loved one isn’t motivated by traditional workouts, try finding activities that are enjoyable and social. This could be anything from taking a walk in the park, going for a bike ride, or trying a new dance class together.
Socializing while being active makes the experience more enjoyable, and having a workout buddy can provide the extra accountability that some people need. Plus, it gives you both the chance to bond while improving your health.
You could organize a weekend hike, sign up for a local charity run together, or explore a new fitness class. Making it an opportunity for shared experiences can help them stay engaged and excited about being more active.
3. Set Realistic Goals Together
When trying to motivate a loved one, setting achievable and realistic goals is essential. If someone hasn’t been active for a while, it can be overwhelming to think about working out regularly or committing to intense exercise routines. Instead, break things down into small, manageable goals.
Start by setting a goal of taking a 15-minute walk three times a week or attending a fitness class together once a week. Gradually increase the duration and frequency as their fitness improves. Celebrating small wins along the way can help boost motivation and make the process feel less daunting.
It’s also important to acknowledge that setbacks are normal. Be supportive when things don’t go as planned, and remind them that consistency is key to long-term success.
4. Lead by Example
One of the best ways to inspire your loved one to move more is to lead by example. If they see you prioritizing your own health and fitness, they may be more inclined to follow suit. Show them how active living positively impacts your mood, energy, and overall well-being.
Invite them to join you in activities that you already enjoy, such as a weekly yoga session, a swim, or a stroll around your neighborhood. The key is to make it inviting and non-intimidating. Over time, they may begin to notice the benefits of being active and become more motivated to join in.
5. Make it Part of Your Daily Routine
Incorporating physical activity into your daily routine makes it feel like less of a task and more of a natural habit. If you make moving a priority in your life, it becomes easier for your loved ones to follow suit.
For example, take the stairs instead of the elevator, walk or bike to the store instead of driving, or do a 10-minute stretch session while watching TV. These small, easy changes add up over time and can inspire your loved ones to do the same.
If your loved one is hesitant to start a new routine, it can also be helpful to gently introduce them to fun, low-impact activities that don’t feel like “exercise.” Activities like gardening, playing with a dog, or walking around a shopping center can help build their comfort level with moving more.
6. Focus on the Benefits
Sometimes, people need to be reminded of how exercise can improve their overall quality of life. Talk about the physical and mental health benefits of being active, such as better sleep, increased energy, reduced stress, and improved mood.
Remind them of how much better they’ll feel in the long run—whether it’s having more energy to keep up with kids or grandkids, or simply enjoying life without the aches and pains that come from a sedentary lifestyle.
7. Celebrate Progress, No Matter How Small
Positive reinforcement goes a long way in motivating someone to stick with their goals. Celebrate each small achievement, whether it’s completing their first 10-minute walk or joining a fitness class for the first time. This can build their confidence and help them realize that every step forward is progress.
At PACE Health Management, we believe that every positive action you take toward better health deserves recognition. Celebrate your loved one’s success and remind them of how far they’ve come!
Motivating your loved ones to move more is a journey, but with patience, support, and creativity, you can help them develop healthier habits that last a lifetime. Start small, make it enjoyable, and lead by example. Remember, the goal isn’t just to get them moving—it’s to help them understand that an active lifestyle can improve their health, well-being, and happiness.
If you’re looking for personalized advice or support on how to get started, reach out to our team at PACE Health Management. We’re here to help you and your loved ones live your healthiest, happiest lives!