Our gut is a hub of trillions of good and bad bacteria, known as our gut microbiota. Each person has their own unique microbiota which is influenced right from birth by our environment, diet and lifestyle.

It’s official, this is truly the most daunting time of our lives.

COVID-19 has impacted us all, and has given us food for thought in terms of how we can go about keeping our bodies fit and healthy. A fit body means a strong immune system should we have to stave off any virus.