Our gut is a hub of trillions of good and bad bacteria, known as our gut microbiota. Each person has their own unique microbiota which is influenced right from birth by our environment, diet and lifestyle.

HABITS…

Did you know that HABITS form over 60% of your day???

Are you habits HELPING or HARMING you???

What's your BEST & WORST habit???

By Ben Southam, Accredited Exercise Physiologist

Research has shown that exercise may be just as effective, if not, more effective than medication and psychotherapy at reducing symptoms associated with mental illnesses. 

Body composition, we’ve all heard of it right, but what does it really mean? How does it influence our health? And most importantly, how do we change it?

Muhammad Ali, Michael J Fox, Billy Connolly and millions of others have all been diagnosed with it. In Australia it is the second most common neurodegenerative disease behind dementia, with 32 Australians diagnosed each day. The disease in question is Parkinson’s disease.

Understand the effects of Ankylosing Spondylitis and how you can help yourself manage it.

Although cerebral palsy is a permanent life-long condition, some of these signs of cerebral palsy can improve over time with the help of an exercise intervention program.

You have injured your back; you have severe back pain, even some altered sensation down your legs. You’ve been told you have a herniated (bulged) lumbar disc. You’ve tried exercise, medication and rest to get better but nothing has worked thus far. So where do you go from here?

45% of workers today will experience some form of neck pain during their working life, so it is becoming increasingly prevalent that you may, or perhaps already have, experienced some form of neck pain. How to we manage and treat it?

Physical inactivity - the greatest public health problem of the 21st century - from Exercise is Medicine Australia. 

Exercise throughout pregnancy can be an area of confusion for many women. With the right information family doctors can feel comfortable and confident referring pregnant and post-partum women for exercise therapy as an essential component of their care plan.