THE PACE BLOG


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5 Do’s for a Healthy Gut!

Our gut is a hub of trillions of good and bad bacteria, known as our gut microbiota. Each person has their own unique microbiota which is influenced right from birth by our environment, diet and lifestyle.

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Mark Simpson Mark Simpson

Type 2 Diabetes & Exercise Physiology

Over the next 3 years it is expected that 1.2 Million Victorians will be diagnosed with Type 2 Diabetes, a condition that currently affects 1 in 4 Australian adults (diagnosed or at high risk). These numbers represent 280 Australians’ being diagnosed with type 2 Diabetes every day, making Diabetes our fastest growing chronic disease.

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