Five reasons why men need to take exercise seriously!
We all know exercise is good for us, but you know the drill: with everyday life, early starts and late nights at work taking all of your time and energy, exercise is usually the first thing to get put on the backburner.
You tell yourself that you will set your alarm for an hour earlier than usual, but when the time comes it’s all too easy to hit that snooze button in the morning. You aim for a quick run on your lunch break, but the boss has just asked for some urgent tasks to be completed. Then, by the time the evening comes around, that sweat session you had been planning seems impossible.
Whilst life getting in the way of exercise is an incredibly common scenario for men all around the world, not taking exercise seriously can actually have dire consequences to your short- and long-term health and wellbeing.
Exercise and your health
Exercise and health have gone hand-in-hand for centuries. Tai chi originated in China in the 12th century BC and much, much earlier, yoga practice was founded in India.
More recently, studies have shown that regular exercise can have a multitude of benefits to your health.
If you are reading this, it’s time to make exercise a priority.
Read on to explore five reasons why you should start taking exercise more seriously.
1. Exercise improves your long-term health
Exercise has been shown to reduce chronic inflammation and in turn, reduces your risk of developing the following conditions:
Cardiovascular disease and risk of a heart attack
Type 2 diabetes
Cancer
Chronic pain
High blood pressure and cholesterol
Arthritis
In turn, regular exercise also strengthens your immune system, meaning you can fight off those pesky winter flus more easily.
A combination of cardio and strength exercises also helps to reduce body fat and build muscle, as well as enhance bone strength which decreases the dangers of osteoporosis as you age.
2. Exercise gives you more energy and improves your mental health
Exercise promotes stimulation of essential brain chemicals which relate to feeling happy and relaxed.
Research has proven that exercise boosts endorphin levels, instantly making you feel happier and more positive.
This also has a positive impact on stress and anxiety levels and reduces feelings of depression, as well as fatigue.
3. Exercise has been proven to enhance your sex life
Crucially, men who regularly exercise have lower rates of erectile dysfunction compared to men who don’t exercise.
Regular exercise can also make you feel more confident and energised, as well as boost your self-esteem and confidence, which in turn can make you feel more comfortable during sex.
4. Exercise can help you relax and get a better night’s sleep
The increase in your body temperature during exercise helps to cool your body temperature during the night which has been found to improve sleep quality.
Exercise can also help decrease the time it takes to fall asleep, and it can also improve insomnia.
5. Exercise improves productivity
Regular exercise can benefit your memory and boost brain power. When you exercise, your cardiovascular system works harder to pump more oxygen and nutrients around your body, enhancing blood flow to your brain.
Studies have also shown that regular, long-term exercise can lower your risk of developing brain conditions such as Alzheimer’s disease and dementia later in life.
How we can help you take exercise seriously
If you are ready to start taking your exercise more seriously and reap the numerous benefits of regular exercise, get in touch with our knowledgeable and experienced team to discuss the best way to start your journey to a better-quality life.
We have years of experience in the health and well-being industry to provide you with the best experience possible to reach your exercise goals.