Menopause is a significant time in a woman's life that brings many changes to the body, let’s have a look at how exercise can help!

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Let’s look at how our dietitians can support you!

We are about to face an avalanche of colds and flus BUT did you know that exercise is a powerful tool that can boost your overall immunity?

We all know that exercise is a vital aspect of maintaining physical and mental health. But did you know that regular physical activity is known to be associated with improved brain function, including better focus, concentration, and memory?

As we age, our bones tend to weaken and become more brittle, leading to a condition known as osteoporosis. This is particularly true for women, who are at a higher risk of developing the condition than men. Osteoporosis is a serious health issue that can lead to fractures and other complications, but there are steps you can take to manage and prevent it. One of the most effective ways to do so is through exercise.

Our gut is a hub of trillions of good and bad bacteria, known as our gut microbiota. Each person has their own unique microbiota which is influenced right from birth by our environment, diet and lifestyle.

Paediatric Occupational Therapy (OT) is a specialized field that focuses on the development, growth, and learning of children. The PACE HM OTs are trained professionals who help children develop the skills they need to function in day-to-day life, whether that is at home, school, or in the community.

One common resolution is to get in shape and start exercising more. If you're considering making exercise a part of your new year's resolutions, here are a few tips to help you get started.

Every day we can all face a little stress, but what happens when we encounter too much stress?

Did you know exercise can support the mental and physical health of those with intellectual and learning disabilities? Find out more!

Did you know habits form 60% of your day? Are your habits helping or harming you? What are your best and worst habits? Habits are a powerful tool, which we can use to help move the needle in the direction of our goals each day.

Amongst today’s current population there are 3-6 % of individuals suffering from a complex rheumatic disease, 75-90% of those diagnosed are females. What is the name of this debilitating condition? Fibromyalgia Syndrome.

We all know that exercise is good for our bodies, but did you know that movement can also boost our brain health in a number of different ways? That’s right, every step, run, cycle or swim you take is boosting your brain and improving your cognitive fitness!

Whilst life getting in the way of exercise is an incredibly common scenario for men all around the world, not taking exercise seriously can actually have dire consequences to your short- and long-term health and wellbeing.

The role that regular exercise can have in management and prevention of cancer types is becoming increasingly more widespread, in particular men with prostate cancer. Read on about how movement really is medicine!

Did you know that there are physical activity guidelines that break down how much and what type of exercise we should all be doing? We suspect most will not be aware of the types and duration of exercise we should be doing, so let’s take a closer look!

Sometimes we have all good intentions to move more, eat better and generally improve our everyday health. Let’s have a look at why SMART goals might be the boost you need!

Exercise has been shown to have the potential to help reduce the chance of death and morbidity (change of subsequent disease) gaps suffered by people with Schizophrenia. Read on to learn more.

Want some inspo for dinner? Try these two delicious (and easy!) Med Diet recipes!

The Mediterranean Diet (a.k.a the Med Diet) has been quickly coined as one of the ‘Healthiest Diets’ by nutritional professionals, but just what is it?