These days with the increasing speed and skill of the game, footy players are suffering from all sorts of injuries. These injuries range from soft tissue to bone breaks; and without proper strength and conditioning your body will continue to break down. Additionally, it is imperative that you recover well from your match, as this will allow you to back up matches with training.

It is recommended that women can begin exercise six weeks after giving birth. It is beneficial to be screened and guided by an Accredited Exercise Physiologist before you undertake any physical activity to reduce risk of injury, herniation, or other pregnancy related complications.

The overwhelming importance of activity and exercise to help manage and overcome back pain.

Not only is sitting too long damaging our spinal health through disc compression and the creation of muscle imbalances (psoas anyone?) - but the lack of blood flow resulting from prolonged sitting is also slowing down our metabolism (and our brains). Read More…

The knee is a complex joint relying heavily on the support of surrounding muscles to prevent injury and improve movement efficiency.