With the new year upon us, most of us will have placed ‘more physical activity’ high up on our list of resolutions to stick with for 2020. With this in mind, we asked the team to give you a few pointers of the variety of different locations you can use to stick to those resolutions.

So, we all know Santa is on his way. Our first question is, have you been good or bad? Second question is, what’s a great gift idea for a loved one to help them be more physically active?

We asked the PACE team for their suggestions…

Tuesday 19th November marks International Men’s Day, a chance to celebrate the roles of men in our lives and the wider communities. So we thought - what better way to create positive role models than to highlight the men in our practice and how they integrate physical activity into their daily lives.