We want to give back!

We just wanted to pause and say congratulations to all of our clients who have achieved their health, rehabilitation & performance outcomes over the past 12months! We are proud of our team, clients & community who we work with everyday, with the single purpose of helping you live your happiest & healthiest life. 

We have been working hard in the background to open new clinics in Blackburn & Beaumaris, deliver new services in Dietetics & Remedial Massage and grow our team members and group timetables at each clinic. 

We appreciate that every body is different, and each client presents with individual goals and circumstances. In our initial assessment, we aim to get a clear picture of where you are now (Point A), and where you want to be (Point B). Secondly, we aim to identify potential barriers that will stop you from reaching your goals, these typically include time, motivation, lack of strategy development, routine, etc. By identifying these barriers, we can create strategies to ensure these roadblocks are minimised, and support you through your journey, as you progress from Point A to Point B.

Our Accredited Exercise Physiologists work with you, to develop the strategies required to achieve sustainable long term outcomes, related to your health and wellbeing goals. These strategies are typically related to lifestyle change and habits development, exercise and movement routines, body management and rehabilitation, mindset & motivation and nutritional changes. 

Typical areas we work in include

• Health & Wellbeing Goals

• Disability Services

• Chronic Disease Management 

• Musculo-skeletal Rehabilitation 

• Athlete Development Programs 

• Falls & Balance Programs