World Osteoporosis Day has recently been celebrated so it’s only fitting that we talk about the role of exercise in the prevention and treatment of osteoporosis and bone fractures.
What is Osteoporosis and Osteopenia?
By Ben McGregor
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When significant bone tissue has been lost, or weakened osteoporosis occurs, leading to increased risks of fractures. This is a huge health issue that affects 2 in 3 women and 1 in 3 men over the age of 60 in Australia. Read more to find out how exercise can help manage this condition!
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