By Ben Southam, Accredited Exercise Physiologist
Research has shown that exercise may be just as effective, if not, more effective than medication and psychotherapy at reducing symptoms associated with mental illnesses.
Read MoreBy Ben Southam, Accredited Exercise Physiologist
Research has shown that exercise may be just as effective, if not, more effective than medication and psychotherapy at reducing symptoms associated with mental illnesses.
Read MoreExercise throughout pregnancy can be an area of confusion for many women. With the right information family doctors can feel comfortable and confident referring pregnant and post-partum women for exercise therapy as an essential component of their care plan.
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