Understand the effects of Ankylosing Spondylitis and how you can help yourself manage it.

You have injured your back; you have severe back pain, even some altered sensation down your legs. You’ve been told you have a herniated (bulged) lumbar disc. You’ve tried exercise, medication and rest to get better but nothing has worked thus far. So where do you go from here?

The overwhelming importance of activity and exercise to help manage and overcome back pain.