Why we need to give sitting the flick!

We can all be guilty of having a Netflix binge or spending hours sitting at our desks. 

We (should) all know the health risks associated with sitting but new research has really highlighted why we all need to consider sitting less and moving more!

What does the research say?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A systematic review of research published in the British Journal of Sports Medicine indicated that any amount of running is associated with a 27 percent lower risk of death from all causes for men and women when compared with no running at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Researchers also found running was associated with nearly 30 percent decreased risk of dying via cardiovascular disease.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The study's authors concluded that "increased rates of participation in running, regardless of its dose, would probably lead to substantial improvements in population health and longevity."⠀⠀

With many of us living a more sedentary life since self-isolation restrictions came into effect, this message has never been more important!

Want more reasons to move, here’s some!

Mental Health: The Black Dog Institute has stated that 12 per cent of cases of depression could have been prevented by just one hour of physical activity a week.

Healthy Brains: Science has repeatedly drawn a link between higher levels of physical activity and better cognitive function. In fact, one study found that even short, 10-minute bouts of exercise were enough to enhance brain function in older adults.

Strong Bones: Regular physical activity and exercise play an important role in maintaining healthy bones. Being active can also help to reduce the risk of both falls and fractures in older adults.

Living Longer: Research indicates that those who walk 10,000 steps per day may reduce their risk of premature death by up to 46%.

The saying goes, if exercise came in a pill it would be the most prescribed in the world, so let’s all make a pact to sit less and move more.

However, for some people living with injuries and chronic conditions this may be more challenging. That’s where we come in - contact our team of friendly accredited exercise physiologists to help get you on the road to movement!⠀